dang, that felt good
whew! so heading to the weight room was definitely a smart decision for me. i am sweaty as a dog right now but dang, that felt good! i did about 35 mins on the treadmill total, plus a LOT of stretching (before and especially after). i was totally in the "just run" mood. plus, i put the incline up to 6.8-- made it more fun. :) i am definitely going to start running more often... i've really missed doing it. (sure makes me wish i was back in high school running w/ the cc team again! those were the days! who ever woulda thought i'd think back on high school and want to go back to then!?)
now, this time i REALLY need to get on schoolwork! (wouldnt you know it, i still haven't done anything!) so here i go!
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